Archive for January, 2012

Fish Oil: The Essential Body Supplement

January 10th, 2012

Benefits of Fish Oil

Fatty fish like salmon, tuna and mackerel have fats that can produce fish oil. Fish contains Omega-3 fatty acids which are recommended by health-care professionals to be included in a individual’s diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- fatty acids are essential in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this, there are also a lot of advantages by taking oil supplements.

Fish oil can:

• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake of fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half. » Read more: Fish Oil: The Essential Body Supplement

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Selecting Marine Or Saltwater Fish

January 9th, 2012

Some fish will turn your aquarium into a beautiful and peaceful biosphere while others into a chaotic boxing ring.

There are many factors to consider when selecting fish. You need to ensure that you have the experience to look after the fish you select, that the fish you buy are healthy, and that they are compatible with the fish you currently have.

As a starting point, it is very import that you only buy very healthy fish because the best way to keep strong healthy fish is to start with strong healthy fish. Buying a fish because it doesn’t look well or happy and you feel sorry for it and want to give it a better home in your display tank is not a very good idea. An unwell fish can introduce diseases into your tank that can infect your other fish, and may even cause them to die. It helps to become familiar with a species of fish before you buy it as this will allow you to be clear on exactly what it should look and act like. Ensure the fish looks alert with clean clear eyes, fins and scales. It is also important that the fish appears eager to feed and can maintain its position in the water column. And finally, as a precaution, only buy from a clean healthy store that you trust. » Read more: Selecting Marine Or Saltwater Fish

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